Each coaching series is a trauma-informed, nervous system-centered experience rooted in presence, curiosity, and connection. These containers are designed to support you in building a gentler, more aligned relationship with yourself—whether you're beginning the healing process, deepening your self-trust, or ready to reclaim your energy and purpose.
Compassionate coaching for mindful, heart-led growth.
One-On-One Offerings
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This series offers a supportive starting point for reconnecting with yourself and beginning a mindful shift. It offers a compassionate space to explore stuckness, overwhelm, or disconnection. Together, we’ll begin to regulate your nervous system, clarify your goals, and gently shift your relationship with stress, motivation, or inner conflict.
Best for: New clients, those wanting a soft entry point, or a reset in their healing work.
Includes: 3 × 50-minute sessions, personalized resources, and optional between-session check-ins.
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A deeper coaching experience for reclaiming inner clarity, safety, and self-leadership. This container is ideal for those ready to move beyond survival mode and into aligned embodied living. Through somatic tools, parts work, and intuitive support, we’ll explore what’s holding you back—and what’s waiting to emerge.
Best for: Helpers, healers, creatives, and those navigating trauma, identity, or life transitions.
Includes: 6 × 50-minute sessions, integration practices, and email support between sessions.
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A gentle path toward a kinder relationship with food, movement, motivation, and your body. This offering supports those seeking to release shame, reconnect with body wisdom, and unlearn harmful patterns around performance, addiction, or self-control. We’ll work with your nervous system, parts, and inner rhythms to find sustainable change—without force.
Best for: Clients exploring body trust, intuitive eating, movement without pressure, and emotional regulation.
Includes: 6 x 60-minute sessions, nervous system practices, and between-session support.
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A gentle path back to balance, vitality, and self-care. This offering supports those feeling overwhelmed, exhausted, or disconnected from themselves. Through compassionate coaching and mindful practices, we’ll focus on healing the nervous system, releasing emotional exhaustion, and restoring your energy—without pushing or forcing. Together, we’ll create space for sustainable recovery, reconnecting with your inner rhythms and finding joy.
Best for: Individuals experiencing burnout, emotional fatigue, stress overload, and those seeking to restore balance and reclaim their sense of self.
Includes:
4 × 50-minute sessions, focused on stress management, energy restoration, and emotional healing.
Nervous system regulation techniques and Brainspotting.
Weekly check-ins, self-care tools, and between-session support.
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A gentle path toward emotional safety, calm, and resilience. This offering supports those seeking to enhance their emotional regulation, reduce anxiety, and restore balance to their nervous system. Through the Safe & Sound Protocol, we’ll work to rewire your body’s response to stress, creating lasting healing and a deeper sense of safety without overwhelming your system.
Best for: Clients seeking relief from anxiety, trauma, chronic stress, and sensory sensitivities, as well as those looking to improve emotional regulation and safety in their body.
Includes:
5 × 50-minute SSP sessions, tailored to your unique needs.
Supportive techniques to complement your SSP experience, such as grounding practices and relaxation exercises.
Between-session check-ins and ongoing support to track progress and ensure effectiveness.
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A flexible, co-created coaching series designed around your unique needs, goals, and rhythms.
Sometimes, what you need doesn’t fit inside a standard container—and that’s okay. This offering is for folks who want to collaborate in designing a journey that reflects where you are and what you need most.
We can blend sessions with:
Nervous system support
Parts work and integration
Coaching for motivation or creative goals
Food, body, or movement reconnection
Burnout recovery
Addiction or habit healing
Emotional processing and inner alignment
Best for: Anyone seeking a personalized path that honors their pace, values, and evolving needs.
Includes: A Kind Mind Intro call + a co-created package with flexible frequency, length, and focus.
Investment: Based on length and structure, discussed together in our discovery call.em description -
A one-time 60-minute session for clarity, nervous system tuning, or focused support when you need it.
Pricing Philosophy
Our pricing is designed to reflect the value of our deep, transformative work. TKMC aims to provide high-quality, compassionate support that meets you where you are while ensuring we can continue to offer these services and give back to local community organizations.
When creating my pricing, I consider:
The time, expertise, and tools required for each session or package.
The depth of the work: Healing and personal growth can be an intensive process, and I strive to offer a safe, supportive, and effective experience for all clients.
Flexibility and accessibility: Sliding scale pricing is available to ensure that finances are not a barrier to getting the support you need. Please reach out to discuss a customized payment plan or sliding scale options.
Group Offerings
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The Kind Mind Collective Group Sessions: $180-$350
Coming Soon – nervous system practices, parts work, and meaningful connection—designed to help you feel less alone, more grounded, and more whole.
Each group is carefully crafted around a shared theme and held with deep intention, allowing space for:
Honest conversation without pressure to perform
Co-regulation and nervous system safety
Tools for self-reflection, motivation, and integration
Creative practices, body-based tools, or mindfulness (depending on the group)
Optional sharing, with full respect for your pace and voice
Offered as a 4-6 week series, 60-75 minutes each with 4-8 participants.
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Retreats & Workshops
Coming Soon – Deep Dives for Healing, Connection & Embodied Growth
Sometimes healing needs space—space to breathe, reflect, move, and reconnect in a deeper way. The Kind Mind Collective will soon offer thoughtfully curated retreats and workshops that blend somatic work, parts work, mindfulness, nervous system healing, and creative exploration in safe, supportive environments.
These immersive experiences may include:
Gentle, trauma-informed group work
Brainspotting-inspired practices
Nature-based and animal-assisted elements
Movement, breathwork, or restorative yoga
Creative practices like journaling, art, or ritual
Whether you're looking to ground, grow, or simply remember who you are beneath the noise, these offerings are designed to help you reconnect with yourself in a way that feels safe, sacred, and transformative.
Group Offerings Pricing
Supported Tier – $180
This tier is for those with limited financial access. Choosing this rate helps make this group accessible to those in need of a lower-cost option. No explanation is needed—your integrity is trusted.
Standard Tier – $270
This is the true cost of the offering. Choosing this tier helps sustain the work and honors the time, training, and energy that goes into creating and holding this space.
Supporter Tier – $350
This tier helps cover sliding scale spots and supports future community care projects. Choosing this rate helps others access this work and keeps this model sustainable. Thank you.
If none of these tiers are accessible for you right now, please reach out. A limited number of additional sliding scale spots may be available.
Healing should never be reserved for the few. Let’s build a kinder, more connected world—together.